Heart Spirit as One
a Seated, Moving Form of Sheng Zhen
Contemplate your life. In those moments when you love unconditionally, all the events in your life appear to be blessings of supreme love that lead you to the highest.
If one were open to the lessons that can be learned from a blessed life, then truly, one is accepting a most precious gift from the Universe for one’s growth and betterment.
In the practice of Heart Spirit as One, one is brought to the experience of that love — that love from which the Universe was created and that love into which everything dissolves. This is a practice that warms the hearts of all — whatever age, race, or religion. When one is dedicated to the practice of Heart Spirit As One, one will gradually be able to hold the positions longer.
As you experience the qi ad the still nessi t brings, you are able to relax into the position and to naturally allow the qi to perform its functions. In time, you will see that it is not the muscles of the body that hold the position in place.
Excerpt from the contemplation for Hearts Spirit as One, third movement, Supreme Truth:
“ You are love. You are natural. You have returned to the original state. You are Sheng Zhen. In that love is contained all.
In truth nothing exists but love. There is no yesterday. There is no tomorrow. There is only the fullness of being in the eternal now.
When you awaken, may you think of loving, of helping, others, of being an instrument for the well-being of others. Remembering that Shen Zhen is in your heart, may your presence help others walk into their own inner silence”.
— Heart Spirit as One, Meditation in Motion and Stillness
