Join a live, online class with a Sheng Zhen Teacher!
Below is a list of Sheng Zhen teachers in the Americas who offer live, online classes.
While we will do our best to keep up with possible changes in times and dates, please contact the teacher directly to receive links and to confirm dates and times.
Click on the day to see a breakdown of classes offered that day.
Click on the teachers’ names to contact them and get on their mailing lists.
Classes are listed in Pacific Time Zone.
Convert class time to your time zone with the link below:
Mondays
7 am Pacific Time, Sheng Zhen - Michelle Quigley
9-9:50 Pacific Time, Hybrid online and in-person class - Kathy Welch
9:45 Pacific Time, Sheng Zhen - Dorian Martin
10:30 am Pacific Time, Nourish Harmony + Heaven Earth Heart Contemplation - Pamela Grant
11:00-12:15 Pacific Time, Sheng Zhen - Kathy Welch
3:45 pm Pacific Time, Sheng Zhen Moving Meditation - Jill Penaloza
5:30 pm Pacific, Sheng Zhen - Liz Ely and Dave Ferrier
Tuesdays
10:00-11:00 am Pacific Time, Review of Standing Forms (once a month - join mailing list to get notified) - Pamela Grant
10:30 am Pacific Time, Union of Three Hearts Meditation - Rebecca Gould.
11:00-Noon Pacific Time, Alison Tucker
12:00 pm Pacific Time, Sheng Zhen Healing 1,2,3 - Lisa DeRees
1:00-2:15 pm Pacific Time, Sheng Zhen Standing and Seated forms - Lisa DeRees
4:30 pm Pacific Time, Sheng Zhen Standing and Seated forms - Sheila Wojcik
Wednesdays
8:00 am Pacific Time - Sheng Zhen Wednesday Webinar - Various teachers and forms
12:00 pm Pacific Time - An Introduction to Sheng Zhen - Lisa DeRees
1:00 pm Pacific Time - Sheng Zhen Non-moving Meditation - Jill Penaloza
7:15-8:30 pm Central Time - with Sarah Bentley and Francie Shimaya.
Thursdays
9:00 am Pacific Time, Sheng Zhen Seated forms - Sheila Wojcik
10:00 am Pacific, Sheng Zhen - Liz Ely and Dave Ferrier
11:00-Noon Pacific Time, Alison Tucker
Fridays
10:00-11:00 am Pacific Time - Sheng Zhen Healing 1, 2, 3 - Pamela Grant
12:00-1:00 pm CST - Sheng Zhen Healing 1-3 practice - Francie Shimaya
Saturdays
6:30 am Pacific Time Sheng Zhen - Dorian Martin & Jenni DeJong
11:00-12:15 Pacific Time Sheng Zhen - Kathy Welch
Sundays
12:30-1:45 pm Pacific - Sheng Zhen - Kathy Welch
5:00-6:00 pm CST (Once a month, the third Sunday each month) Union of Three Hearts Meditation with Francie Shimaya