Join a live, online class with a Sheng Zhen Teacher!

Below is a list of Sheng Zhen teachers in the Americas who offer live, online classes.

While we will do our best to keep up with possible changes in times and dates, please contact the teacher directly to receive links and to confirm dates and times.

Click on the day to see a breakdown of classes offered that day.

Click on the teachers’ names to contact them and get on their mailing lists.

Classes are listed in Pacific Time Zone.

Convert class time to your time zone with the link below:

Mondays

7 am Pacific Time, Sheng Zhen - Michelle Quigley

9-9:50 Pacific Time, Hybrid online and in-person class - Kathy Welch

9:45 Pacific Time, Sheng Zhen - Dorian Martin

10:30 am Pacific Time, Nourish Harmony + Heaven Earth Heart Contemplation - Pamela Grant

11:00-12:15 Pacific Time, Sheng Zhen - Kathy Welch

3:45 pm Pacific Time, Sheng Zhen Moving Meditation - Jill Penaloza

5:30 pm Pacific, Sheng Zhen - Liz Ely and Dave Ferrier

Tuesdays

10:00-11:00 am Pacific Time, Review of Standing Forms (once a month - join mailing list to get notified) - Pamela Grant

10:30 am Pacific Time, Union of Three Hearts Meditation - Rebecca Gould.

11:00-Noon Pacific Time, Alison Tucker

12:00 pm Pacific Time, Sheng Zhen Healing 1,2,3 - Lisa DeRees

1:00-2:15 pm Pacific Time, Sheng Zhen Standing and Seated forms - Lisa DeRees

4:30 pm Pacific Time, Sheng Zhen Standing and Seated forms - Sheila Wojcik

Wednesdays

8:00 am Pacific Time - Sheng Zhen Wednesday Webinar - Various teachers and forms

12:00 pm Pacific Time - An Introduction to Sheng Zhen - Lisa DeRees

1:00 pm Pacific Time - Sheng Zhen Non-moving Meditation - Jill Penaloza

7:15-8:30 pm Central Time - with Sarah Bentley and Francie Shimaya.

Fridays

10:00-11:00 am Pacific Time - Sheng Zhen Healing 1, 2, 3 - Pamela Grant

12:00-1:00 pm CST  - Sheng Zhen Healing 1-3 practice - Francie Shimaya

Saturdays

6:30 am Pacific Time Sheng Zhen - Dorian Martin & Jenni DeJong

11:00-12:15 Pacific Time Sheng Zhen - Kathy Welch

Sundays

12:30-1:45 pm Pacific - Sheng Zhen - Kathy Welch

5:00-6:00 pm CST (Once a month, the third Sunday each month) Union of Three Hearts Meditation with Francie Shimaya