Sheng Zhen Healing Stage Two - The Processing of Qi in the Human Stove builds on the power of Sheng Zhen Healing Stage One.  Whereas Stage One focuses on gathering healing energy from the universe, Stage Two emphasizes processing the healing energy in the human body.

Whenever Stage Two is practiced, the practitioner should first practice Stage One beforehand.  Stage Two also involves ten movements, with all but the last done sitting in a chair (if necessary, the last movement can also be done in a chair instead of standing). 

It is slightly more challenging than Stage One, so it can be helpful to practice Stage One for some time before learning Stage Two. Also, Stage One trains the practitioner to maintain a relaxed state while moving. This provides an essential platform for Stage Two to work well.

Excerpt from the contemplation for Sheng Zhen Healing Stage Two:

“The qi makes a home in the human stove
It begins to work with the human heart
expanding with love while building a home,
It bursts into peals of joy and laughter”

— Sheng Zhen Healing - Removal of Disease in Three Parts